Psychological resilience and mental health: integrating psychological training into the training process for working in extreme conditions

Abstract

Psychological resilience and mental health form the basis of professional effectiveness for modern people, regardless of their occupation. Education should become a space not only for the transfer of knowledge, but also for personal growth and resilience. Integrating psychological support into educational processes is an investment that ensures the future of a society that is able to overcome difficulties while preserving humanity, dignity and inner strength.